Guest Blog by Mo Mulla, Work from Home Dad
Becoming a parent is a beautiful journey, but it often comes with the challenge of sleep deprivation. In the initial months post-birth, many new parents struggle to get adequate sleep, which can impact their effectiveness and enjoyment of parenting.
At INNATURE, we understand the importance of good sleep for new parents. Here are seven smart ways to ensure you get the rest you need during this significant phase of life.
1. Sleep When The Baby Sleeps
Embrace every opportunity to rest when your baby sleeps. Nighttime sleep alone may not suffice due to frequent wake-ups. Prioritize your sleep over chores; the laundry and dishes can wait.
2. Create a Sleep-Conducive Environment
Ensure your sleeping environment promotes rest. Opt for a comfortable and supportive bed, keep the room dark and quiet, and avoid stimulants close to bedtime.
3. Share Duties With Your Partner
Coordinate with your partner to share baby duties like feeding and diaper changes. This collaboration allows each of you to rest and manage other tasks efficiently.
4. Avoid Bed-Sharing with the Baby
While it may seem comforting, avoid sharing your bed with the baby. Instead, use a crib close to your bed for easy monitoring and to establish independent sleep habits in your baby.
5. Ask For and Accept Help
Don’t hesitate to seek help from friends and family. Assistance with household chores or baby care can provide you with much-needed rest.
6. Limit Social Engagements
Use your free time for short naps rather than socializing. When visitors come over, engage them in helping you around the house or watching the baby.
7. Reduce Electronic Device Use
Minimize screen time before bed. Keep electronic devices away from your sleeping area to avoid distractions.
Remember, caring for a child can be exhausting, but managing your sleep is crucial. If you face persistent sleep issues, consult a doctor to check for any underlying disorders. Adequate sleep is key to providing the best care for your child.
Mo Mulla is a dedicated work-from-home dad, avid reader, and music enthusiast. He enjoys writing about his passions on his parenting blog, ParentalQuestions.com, and aspires to make a positive impact through his writing.
