Your Health Videos – For Healthy Sleep

Healthy Beds

Tips for staying well, supporting your immune system and getting good healthy sleep. Brought to you by INNATURE – Natural Beds made in NZ (www.innature.co.nz) & Health and Lifestyle consultant, Fi Jamieson-Folland, The Lifestyle Aligner (fi@fijamiesonfolland.com).

3 Steps to Support Your Immune System

4 Important keys for regular, Healthy Sleep

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Q&A Health Sessions

Health, Pain, Stress & Sleep

Sessions with experienced Health Consultant and Osteopath Fi Jamieson-Folland D.O., I.N.H.C.

Find out more about back pain and sleep, how to get good sleep and health tips to de-stress in these 3 FB sessions with Fi.  Fi Jamieson-Folland has been practicing as an Osteopath + Integrative Nutrition Health Coach since 1992. INNATURE have been helping Kiwis rest and sleep well, by offering a personalised service, crafting natural healthy beds with love since 2006. 

Back Pain & Sleep

Fi offers tips and information about how to help deal with pain and improve your sleep.

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How to De-Stress? FB with Fi Jamieson-Folland

Get some Tips on how to practically de-tress and learn to relax.

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How to get Good Sleep?

Fi offers tips and information about how to help you improve your sleep.

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